Turmeric and Cortisol: Myth‑Busting the Spice’s Stress‑Relief Claims
Hook: Turmeric’s Surprising Edge on Cortisol Daily turmeric supplementation can shave up to 15% off cortisol levels compared with placebo, according to a fresh meta-analysis of six double-blind trials. The analysis, published in the Journal of Nutritional Biochemistry (2023), pooled data from 842 adults aged 18-65 who took 500